Amazing Abs
Feel like you’ve gained a few pounds around your belly after all that partying this summer? Don’t worry, I feel you! Here are a few simple ways of getting rid of those extra inches from the stomach area. And the best part? You can do...
Stay healthy, stay GREEN
What’s the perfect healthy drink for a chilly winter morning? Or for a scorching summer afternoon? Or for a gloomy monsoon evening? In all these scenarios, you can never go wrong with a Green drink. For green is the color of health and Green is...
Antioxidant Alternatives
If you’re confused about what to eat between meals, don’t pick up a bag of wafers and put to waste your entire week’s workout. I have healthier, antioxidant alternatives for you....
Deepika and Yasmin at the launch of Women’s Health
Deepika Padukone shares a light moment during the launch of India Today's Women's Health July issue with the editor of the magazine Sanghamitra Chakravorty (right) Pooja Makhija, Deepikas's nutritionist (red outfit) and Yasmin Karachiwala, the fitness trainer responsible for Padukone's ultra fit look in Cocktail....
Yasmin reveals Katrina’s workouts are a mix of hard work and fun
Fitness expert Yasmin Karachiwala, who happens to be Katrina Kaif’s trainer, says given a choice, the actor would never exercise. She says, “She dislikes working out. But being in an industry where acting, looking good and having a super body is a prerequisite, one is...
CNN-IBN Live Fitness Expert – Yasmin Karachiwala
In Fitness, pilates expert Yasmin Karachiwala, personal trainer of celebrities like Katrina Kaif and Deepika Padukone, shows some basic exercises that provide a complete workout to your body....
Zareen’s weight loss secret
Zareen Khan, who went from a whopping 100 kgs to her current 57kgs, says the credit goes to her gym instructor and pilates teacher Yasmin Karachiwala....
Yasmin Karachiwala, the secret behind Sonakshi Sinha’s fittness
Yasmin says - Sonakshi has got the curves and we aren't complaining! Sonakshi Sinha has the contours of a Khajuraho sculpture come alive. She's kept the flab in check and hasn't toned down the areas where size matters. We kinda just love her for that....
How to keep the weight off
Yasmin Karachiwala, the trainer behind Kat’s svelte figure and Zareen Khan’s successful weight loss saga runs Body Image, a fitness studio where she trains clients in aerobics and pilates....
Deepika Padukone and her trainer Yasmin Karachiwala
Blessed with an athlete's body, Deepika Padukone does her bit to continue looking like the lean, toned stunner that she is. Here are a few things she and her trainer Yasmin Karachiwala are clearly getting right....