WELCOME TO YASMIN KARACHIWALA’S BODY IMAGE GYM!
We want to help you feel great and look your very best. That is our goal.
How we go about achieving it: We work from the inside out. We want to help you improve how your body functions in Pilates and many other exercises, that means improving your strength, flexibility, alignment and posture. Once you do that, you’ll feel energized and revitalized. You will stand up straighter, look more streamlined and move with greater ease not to mention losing that extra bit of weight and looking fabulous.
Body Image focuses on bringing about higher levels of health and fitness for its clients. It is a place where every individual can strive to reach their maximum potential, their personal best. “It’s not all about being thin,” says Yasmin, “being thin is not being fit. It is important to understand that even if you are thin, you need to do something to enhance your fitness.”
Yasmin’s commitment to everyone of her clients, and her dedication to help them achieve their goals with specific results, has reeled in some of Mumbai’s most famous celebrities like Katrina Kaif, Deepika Padukone, Aalia Bhatt, Kareena Kapoor, Preity Zinta, Ileana D’cruz, Sophie Choudry, Malaika Arora Khan, and the likes…
Body Image trains people from all walks of life, with Yasmin and her group of certified trainers helping people set realistic goals. “You can’t look like anybody else, but you can get to know your own body type, work from the inside out, and with consistency and perseverance you will look and feel your best in no time,” she says for those who dream of looking like a celebrity. For her, genuine health and fitness is a combination of exercise, food and lifestyle—and all three have to work in conjunction with each other.
It is imperative to find the right exercise routine that suits your goals and needs – one that works specifically for your body type – and the food you eat must not be a tedious diet that you have picked out of a magazine, but a variable routine that you look forward to each morning. At Body Image, customized food plans (not diets) are designed for each client based on their needs, requirements and lifestyles-the aim is for clients to understand that the most important thing about correct eating is what to eat, when to eat it, how much to eat and in what combination.