5 TIPS FOR A HEALTHY RAMADAN
5 Suhoor Options for Ramadan 1. Oats with almond milk + 3 dates + 1 banana 2. Quinoa paratha with minced chicken and subzi 3. Paneer paratha with green subzi 4. Bowl of mixed fruits with chia seeds and flaxseeds 5. 3 Egg whites + 3 tbsp oats mixed and cooked...
6 Ways To Get More From Your Workout
In this bold, fitness-driven world, your benefits include being strong, looking fantastic and feeling even better. Life is good. If you are one of the minority of people who regularly go to a gym for exercise, then congratulations! It means you have the right priorities...
Wake Up and Smell the Coffee… Literally!
Can’t start your day without a cup of coffee? That’s great! And for those of you who can, well, maybe it’s time to change that!...
Got a sweet tooth? ME TOO!
Do you ever find yourself craving some sugar after a boring, healthy meal? It’s natural. Well, who doesn’t like chocolates and cupcakes and cookies? … And my personal favorite, Chocolate Mousse!!!...
Amazing Abs
Feel like you’ve gained a few pounds around your belly after all that partying this summer? Don’t worry, I feel you! Here are a few simple ways of getting rid of those extra inches from the stomach area. And the best part? You can do...
Stay healthy, stay GREEN
What’s the perfect healthy drink for a chilly winter morning? Or for a scorching summer afternoon? Or for a gloomy monsoon evening? In all these scenarios, you can never go wrong with a Green drink. For green is the color of health and Green is...
Antioxidant Alternatives
If you’re confused about what to eat between meals, don’t pick up a bag of wafers and put to waste your entire week’s workout. I have healthier, antioxidant alternatives for you....