Can’t start your day without a cup of coffee? That’s great! And for those of you who can, well, maybe it’s time to change that! Your early morning cup of coffee may help you in a lot other ways than just act as a catalyst to help you bounce out of bed, even though you may not realize it. Coffee, as we all know, contains caffeine that is laden with antioxidants and nutrients, which are particularly good for your health. The benefits of coffee are many and if it isn’t already your go-to drink, I’m going to tell you why it should be…
Coffee is good for you liver
Fun fact: People who drink four or more cups of coffee per day have an 80% lower risk of acquiring cirrhosis.
Cirrhosis is a condition in which the liver is largely replaced by a scar tissue, which occurs because of diseases like hepatitis, fatty liver diseases, etc.
Coffee can help you burn fat
Coffee contains caffeine, which is one of the few natural substances that contribute to the burning of fat. Caffeine is said to boost metabolic rate by 3- 10 percent.
Fun fact: Caffeine is found in most fat burning supplements.
Coffee curbs depression
Depression is a serious mental-disorder that takes a horrible toll on people and diminishes quality of life. However, Coffee Drinking has been proven to reduce the risk of acquiring depression. In fact, just the smell of coffee beans is relaxing and stress-relieving.
Coffee is a powerhouse of antioxidants
Antioxidants are substances present in certain foods, which prevent the oxidation of other molecules in the body. Thus, they are extremely healthy and also prevent the body from acquiring certain illnesses. Coffee is vastly comprised of caffeine, which is known to be very rich in these antioxidants, thus making it very healthy for you.
Fun Fact: The body absorbs more antioxidants from coffee than from both fruits and vegetables.
Coffee is good for your heart
Many studies have proven that coffee drinkers have a lower risk of acquiring heart disease as compared to non-drinkers. Coffee is known to support the health of your heart by protecting it against arterial damage, which is caused by inflammation.
Coffee helps reduce the risk of Type 2 diabetes
Type 2 diabetes is currently an enormous heath disorder affecting hundreds of millions of people worldwide. It is caused by elevated blood sugars in the context of insulin resistance or an inability to secrete insulin. However, people who drink coffee are found to have a much lower risk of acquiring this serious disease.
So, if you’re already a caffeine lover, you have nothing to worry about. But if you aren’t, it’s time to wake up and smell the coffee…